Is fasting for you?
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Did you ever think about the word "breakfast"? It literally means to break the fast from the night before. Fasting has been around since the beginning. It is part of many religious practices and one of the commonalities of The
What’s the D’eal with Vitamin D?
One of my personal passions is micronutrient optimization. So many of us are deficient due to dietary choices, malabsorption issues with our intestines or, simply the aging process. One of the most important vitamins is Vitamin D (which is actually