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November 2019

food
November 21, 2019

Does gluten free mean it’s healthy?

health, nutrition
food, gluten free, health nutrition wellness weight loss exercise fitness group training, healthy, healthy habits, organic, wellness
By Tracey Cassara
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Food

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vitamin D
November 15, 2019

What’s the D’eal with Vitamin D?

Uncategorized
bone loss, health nutrition wellness weight loss exercise fitness group training, healthy habits, pregnancy, supplements, vitamins, wellness
By Tracey Cassara
0 Comments

One of my personal passions is micronutrient optimization. So many of us are deficient due to dietary choices, malabsorption issues with our intestines or, simply the aging process. One of the most important vitamins is Vitamin D (which is actually

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