SC Fitness

SC Fitness is our 60 minute high intensity training at it’s finest.
Workouts combine a variety of functional movements.
We do everything from cardio and gymnastics to power lifting and Olympic lifting.
Every day brings something new and fun to the class work out.

Our knowledgeable training staff is here to guide you through each workout with the help of our My Zone heart rate tracker.

*3 months of High intensity training required

01

SC Fitness Cardio

This is designed to get your heart rate up and use muscles not commonly used.

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SC Fitness Strength 1
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SC Fitness Strength

02

SC Fitness Strength

You will learn to lift with proper form and build the right foundation.

03

SC Fitness Calisthenics

We raise the bar a little with some advanced movements. Your coaches will ride you with modifications for everyone.

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SC Fitness Ron

Full Workout
Library

Upper, lower and total-body workouts scientifically designed for results–plus lower-impact options.

Weekly
Challenges

A new challenges weekly to keep you on your toes and make your workout more enjoyable.

Proven
Results

A workout plan that rewards your journey time-proven results for your entire body.

Healthy
Tips

The latest tips and tricks from our team of fitness experts to keep your body strong and vibrant from the inside out.

Memberships

Join

Ready to get started?
Head over to our Memberships page to learn more about our options.

 

1 Day Free Trial

SC Pulse

Not ready to commit just yet? Join us for a free SC60 Pulse Class
No prior fitness experience is required