SC Fitness is our 60 minute high intensity training at it’s finest.
Workouts combine a variety of functional movements.
We do everything from cardio and gymnastics to power lifting and Olympic lifting.
Every day brings something new and fun to the class work out.
Our knowledgeable training staff is here to guide you through each workout with the help of our My Zone heart rate tracker.
*3 months of High intensity training required
SC Fitness Cardio
This is designed to get your heart rate up and use muscles not commonly used.
SC Fitness Strength
You will learn to lift with proper form and build the right foundation.
SC Fitness Calisthenics
We raise the bar a little with some advanced movements. Your coaches will ride you with modifications for everyone.
Upper, lower and total-body workouts scientifically designed for results–plus lower-impact options.
A new challenges weekly to keep you on your toes and make your workout more enjoyable.
A workout plan that rewards your journey time-proven results for your entire body.
The latest tips and tricks from our team of fitness experts to keep your body strong and vibrant from the inside out.